If you suffer from genital herpes, you should know about the range of home treatments that are available to you. All of these you can do at home for free, and all of them can help prevent outbreaks and reduce severity and healing time if you do have an outbreak. Starting a range of home treatments for gential herpes in conjuction with a good treatment will get you on the road to stopping your outbreaks for good.
The first thing you can do is make sure your diet is correct. Eating healthily will go a long way towards preventing genital herpes outbreaks. Avoid foods high in Arginine such as chocolate and nuts, avoid sugary or fatty foods and avoid excessive alcohol.
Excercise is also very important, regular excercise has been shown to reduce the outbreak frequency, and also lowers stress which is another strong trigger for outbreaks.
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Thursday, July 17, 2008
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